Top 20 “GENIUS Deactivates” and how to delete them from your life.

Top 20 essential “GENIUS FOODS” and Nutrients to Activate GENIUS.

The does and don'ts of Food combining!

Nutrient timing – “What foods to have When” to avoid illness and boost nutrient absorption

How 10x your energy (without coffee)

Top 3 keys to activate your Alpha State, a state of PEAK PERFORMANCE, boosted IQ, deeper creativity!

how to rewrite your neural pathways to genius

How to sleep less, but get better rest.

essential travel hacks, to eliminate jet lag, maintain optimal health and stay at peak performance

Never get sick with these 5 keys

How to upgrade your mitochondria to produce more energy.

The power of COLD immersion

How MUSIC alters your chemistry

my top 5 IQ boosting deserts